Support

GuidedOne offers guided sessions rooted in Zen and Qigong traditions, including seated meditation, body scan, breathwork, visualization, and moving meditations. Sessions are available for all experience levels.

Structured programs are progressive learning paths that guide you step by step, helping you build a consistent practice and deepen your skills over time.

After each session, you'll see reflective prompts to help you capture insights, notice emotional shifts, and track personal breakthroughs over time.

GuidedOne uses AI to recommend sessions based on your goals, track your progress, and suggest the best practice times for you. Recommendations adapt as your needs evolve.

Absolutely. GuidedOne is designed for all experience levels. Beginner-friendly sessions and gentle introductions make it easy to start, and you can progress at your own pace.

The built-in timer lets you meditate for any duration, with or without guided audio — perfect for silent practice or extending a session beyond its guided length.

GuidedOne tracks your session consistency, duration, and streaks automatically. You can view your history and growth over time from your profile.

Yes. GuidedOne includes a large library of meditation music you can use during any session or alongside the timer for silent practice.

Yes. You can share reflections, join group challenges, and support fellow practitioners on their growth journeys within the GuidedOne community.

You can reach us using the contact form on this page. We'll get back to you as quickly as we can.