Everything you need to build your practice
Guided Sessions
Access a library of guided meditations rooted in Zen and Qigong, designed for all experience levels.
Structured Programs
Follow progressive programs that build your skills and help you establish a consistent daily practice.
Breathwork & Qigong
Explore breathing exercises, visualization, and moving meditation to support mental clarity and physical wellbeing.
Streak Tracking
Monitor your consistency, session length, and daily streaks to stay motivated and celebrate your progress.
Reflective Journaling
Capture insights and emotional shifts with journaling prompts tied to each meditation session.
AI Recommendations
Receive personalized session suggestions and optimal practice times adapted to your evolving goals.
Meditate your way, at your own pace
Choose from Zen meditation, Qigong movement, body scan, or visualization — progress at a rhythm that works for you.
Reframe challenges and build true resilience
Growth mindset tools help you approach setbacks with curiosity, cultivate intentionality, and develop lasting inner strength.
Set goals and get tailored recommendations
Define your focus — stress reduction, concentration, or emotional regulation — and receive practices matched to your current needs.
Build a practice you won't want to miss
Streak tracking, session history, and progress insights keep you engaged and show you how far you've come.
Meditation music and a session timer
A large library of meditation music and a built-in timer give you everything you need for any practice, any length.
Practice with your community
Share reflections, join group challenges, and support each other's journeys in a space designed for growth.
What our practitioners say
“GuidedOne has completely transformed my mornings. The Qigong sessions give me a sense of calm and focus that carries through the whole day.”
Maya Robins
“As someone who always struggled to sit still, the structured programs finally helped me build a consistent meditation practice. I can feel the difference.”
Jaheim Philip
“The growth mindset tools combined with journaling prompts make this more than just a meditation app — it feels like a genuine self-development practice.”
