Features
Everything GuidedOne offers to support your meditation, growth, and wellbeing.
Maintain your practice without missing a single day
Progress tracking, streak history, and session insights keep you motivated and show exactly how far you've come.
Meditation music and a session timer
A large library of ambient meditation music and a flexible session timer support any practice, any length.
Connect with your community
Share reflections, join group challenges, and support fellow practitioners on their growth journeys.
Practice
Meditate your way, at your own pace
Choose from Zen meditation, Qigong movement, body scan, or visualization — progress at your own rhythm.
Mindset
Reframe challenges and build true resilience
Growth mindset tools help you approach setbacks with curiosity and cultivate lasting inner strength.
Growth
Set goals and get tailored recommendations
Define your focus — stress, concentration, emotional regulation, or creative flow — and receive matched practices.
Guided Sessions
Access hundreds of meditations rooted in Zen and Qigong traditions, for every experience level.
Structured Programs
Progressive programs build your skills and establish a consistent daily practice over time.
Breathwork & Qigong
Breathing exercises, visualization, and moving meditations to support mental clarity and physical health.
Streak & Progress Tracking
Track consistency, session length, and streaks to stay motivated and celebrate every milestone.
Reflective Journaling
Journaling prompts tied to your sessions help you capture insights, shifts, and breakthroughs.
AI Personalization
Session recommendations and optimal practice times adapt to your evolving goals and needs.